Services

To reduce the stigma associated with openly talking about mental ill-health I am available for public speaking events sharing my own lived experience, identifying developing mental ill-health and strategies on getting support.

Keynote speaking on workplace mental health framework development and strategies for mental health in the workplace.

Mental health advocacy and support.

With an award winning track record for development of a mental health advocacy role within a large organisation along with involvement in several national workplace mental health initiatives I have great insight into what works and what doesn’t.

I can provide a lived experience lens along with risk assessment tools to help ensure your organisation is mentally healthy.

As an accredited mental health first aid instructor I can deliver training courses in the workplace and wider community.

With an education in Counselling and suicide prevention I am able to develop bespoke mental health education sessions for workplaces and community groups. 

Using a network of professionals alongside myself I can provide individual and group self-care strategies built on the foundations of Mindfulness, Exercise, Nutrition, Sleep, and Social Connection.